Owning a multi gym can prove to be the most cost-efficient and beneficial purchase of 2020 for your home- but why? Multi-gyms are an increasingly popular slice of the fitness market which aims to bring all your workouts into one. Multi-gyms are, in essence, all of your diverse gym machines merged into one multi-functional fitness station. They're popular in hotels, where gym space is often limited, as well as in commercial gyms- people who are in a rush tend to opt for these because of the versatility and practicality in their daily routines.
- All-round training station for home: the Ultrasport multi-gym Basic 30in1 takes up little space, but offers a varied full-body training in around 30 different ways
- Multi-gym fitness arm station with high traction - with dual-action press arms for chest presses and butterfly workout - ideal for strengthening biceps, triceps, pectoral muscles and other muscles
- Dimensions (L x W x H): approx. 145 x 108 x 203 cm, Tube dimensions: approx. 50 x 50 x 1.5 mm - For user weight up to max. 250 kg - Net weight: approx. 108 kg - Colour: black/red
- With leg station for strengthening the leg muscles - ideal for leg press, rowing training– curls, pull-up, strength training and other workouts - optimal fitness station for training strength and endurance
- It is delivered disassembled– but assembly is straightforward - Instructions are included, including training examples – 55 kg weight stacks are included in the scope of delivery – Seat is adjustable
Many people have noticed their suitability for home gyms too-because of course, they combine all potential home-gym fixtures (treadmills, cross-trainers, rowing machines, benches), into one machine- you save a lot of space, and you achieve the same goals.
Read on to learn about our review on the Bodycraft HFT Functional Trainer Motion Gym.
Features
This multi-gym is perfect for strength training, sport-specific training, or even repetitive strain treatment. The adjustable cable columns allow maximum freedom of movement to help create your workouts to suit you as much as possible. It has also been designed very elegantly, featuring beautiful oval tubing, chrome uprights with laser-etched numerals, as well as sleek laser-cut plates. Aesthetically and in terms of value, this multi-gym is a great asset to your home gym or commercial setting.
- High-Quality: This home multi gym has been specifically designed to accommodate for commercial and home use, meaning its great for your professional gym (many people do tend to opt for these fitness stations if they are in a hurry, for example, if they're working out before work). It's also compact enough to fit into your home, whether that's your living room or dedicated gym room. A popular choice is to convert a conservatory into a gym.
- Total 400lbs Weight Stack: With two weight stacks, each weighing 200 pounds (on either side), you can train both sides of your body simultaneously.
- Versatile: This multi-gym is perfect for use in commercial settings and domestic settings, as it doesn't look too bulky, however it does provide you with a wide range of functionality for a reasonable price.
- Varied Heights: There are 31 different height positions to choose from, as well as a range of rotation within 180 degrees. This allows you to train from any angle and height you want, which further adds to how suitable this is for any person.
- High-Functionality: There is around 79.5" of cable travel packed into this multi-gym, which is rated at over 2000 pounds! This is actually a much larger figure than most multi gyms on the market. In addition, there is a handy multi-grip chin-up bar included as well as a wide array of accessories to use.
- Smooth Flow: With the 2:1 cable ratio, you will experience an even smoother workout with a greater range of motion. We definitely did notice this claim come to life when we used the machine actually, as the overall usage felt silky-smooth and incredibly silent.
- Safety Enhanced: There is a protective rear stack-guard included in the design of the BodyCraft HFT Multi Gym, which ensures that users are protected throughout use of the machine.
- Guide: There are various accessory hooks, as well as a mounted book with purchase of this multi gym. The book provides users with detailed enough descriptions of over 70 exercises which can be performed using the fitness station. This is great for beginners or people who are looking to switch up their usual fitness routines.
- All-round training station for home: the Ultrasport multi-gym Basic 30in1 takes up little space, but offers a varied full-body training in around 30 different ways
- Multi-gym fitness arm station with high traction - with dual-action press arms for chest presses and butterfly workout - ideal for strengthening biceps, triceps, pectoral muscles and other muscles
- Dimensions (L x W x H): approx. 145 x 108 x 203 cm, Tube dimensions: approx. 50 x 50 x 1.5 mm - For user weight up to max. 250 kg - Net weight: approx. 108 kg - Colour: black/red
- With leg station for strengthening the leg muscles - ideal for leg press, rowing training– curls, pull-up, strength training and other workouts - optimal fitness station for training strength and endurance
- It is delivered disassembled– but assembly is straightforward - Instructions are included, including training examples – 55 kg weight stacks are included in the scope of delivery – Seat is adjustable
Specifications
Brand: Bodycraft
Dimensions: 55"W X 40"DX 82"H
Included: Exercise book and DVD
Weight Stack (Dual): 150 pounds
Plate Weight: 280 kilograms
Net Weight: 530 kilograms
Can I Build Muscle with a Multi Gym?
Essentially, yes. Multi-gyms, when utilised correctly, do have the power to build some serious muscle gains on their own.
Multi gyms offer a host of different features that allow you to train a wide range of different muscle groups in your body, all while being much safer to use than traditional free weights.
The way in which multi-gyms achieve this is through a fairly timed piece of technology called pulleys. These aim to add resistance (usually these systems are highly adjustable via the use of weight stacks), however, they miss the natural biomechanical feel of using free weights.
Another special feature about multi gyms is that they allow you to make use of much heavier weights- it feels like a lot more effort having to lift heavy-duty dumbells, however, when using heavy-duty weights with a weight stack, your body is tricked into thinking it is dealing with less "work". This is where the majority of your muscle gains will originate from- a mixture of heavy-duty resistance, and psychology.
The way in which this whole process works, however, is to ensure that you repeat exercises as reps of around 8-12. This is why we highlighted that you need to utilise the multi-gym correctly to see any real gains.
The general rule to follow is if you don't feel the burn- you're not working hard enough. As long as you're feeling pressure on your muscles, you know that the workout is bulking up those muscles.
- All-round training station for home: the Ultrasport multi-gym Basic 30in1 takes up little space, but offers a varied full-body training in around 30 different ways
- Multi-gym fitness arm station with high traction - with dual-action press arms for chest presses and butterfly workout - ideal for strengthening biceps, triceps, pectoral muscles and other muscles
- Dimensions (L x W x H): approx. 145 x 108 x 203 cm, Tube dimensions: approx. 50 x 50 x 1.5 mm - For user weight up to max. 250 kg - Net weight: approx. 108 kg - Colour: black/red
- With leg station for strengthening the leg muscles - ideal for leg press, rowing training– curls, pull-up, strength training and other workouts - optimal fitness station for training strength and endurance
- It is delivered disassembled– but assembly is straightforward - Instructions are included, including training examples – 55 kg weight stacks are included in the scope of delivery – Seat is adjustable
The Verdict
Overall, this multi gym is affordable and well suited to both domestic and commercial environments. The warranty provided for residential use is a lifetime (parts and frame inclusive), while the warranty for light commercial use is 10 years (frame) and 2 years (parts). Below you can see our final ratings for this fitness station by Bodycraft:
Appearance: 8.5 / 10
Functionality: 8 / 10
Value for Money: 8.5 / 10
