Are Cross Trainers Good For Bodybuilding?

Using a Cross Trainer for your Bodybuilding RegimeContents1 Using a Cross Trainer for your Bodybuilding Regime1.1 Cutting Using a Cross Trainer1.2 Plan your Cross Training Workouts Ahead of Time1.3 Talk to Other Bodybuilders1.4 Use Bodybuilding Videos If you have been undertaking a bodybuilding regime, then you will know that there are several aspects that you […]

What Are Some Of The Mental Health Benefits Of Exercise?

Exercising to Boost Mental HealthContents1 Exercising to Boost Mental Health1.1 Boost Endorphins and Serotonin Levels1.2 Reduce Stress Levels1.3 Improve Confidence Levels1.4 Reduce Anxiety Levels1.5 Reduce Insomnia Mental health issues such as anxiety, depression and stress are constantly on the rise in the UK. When you consider how stressful modern life can be, this is no […]

What Exactly Is Elliptical Training? An Effective Workout?

The Benefits of Elliptical Cross TrainingContents1 The Benefits of Elliptical Cross Training1.1 How you can maximise your Results by Using a Cross Trainer1.2 Try Adding Weights or Extra Resistance1.3 Vary the Resistance as Much As Possible1.4 Try All Built in Programs Elliptical cross training is something that has been around for quite some time now, […]

A Guide To An Effective Cross Trainer Workout Plan

Maximise the Effectiveness of your Cross Trainer Workout PlanContents1 Maximise the Effectiveness of your Cross Trainer Workout Plan1.1 Vary the Intensity as Much as Possible1.2 Take Advantage of an Adjustable Incline1.3 Do High Intensity Interval Training1.4 Add Weights into your Routine1.5 Make Use of Built In Programs Cross training is fast becoming one of the […]

Elliptical or Treadmill – The Best Option for Losing The Belly

Cross Training Or Running For Cardio?Contents1 Cross Training Or Running For Cardio?1.1 Cross Trainer Choosing the equipment to go in your home gym is not as straightforward as you may think. There are so many different types of gym equipment available these days and it can be hard to choose the ones that will benefit […]