Can A Cross Trainer Help Me Get Slim Thighs - Our Guide!

If you are deciding whether or not to invest in a cross trainer for your fitness goals or maybe you are looking to use a cross trainer with some different workouts, you might be wondering if elliptical workouts could help to slim your thighs? 

Cross trainers/elliptical trainers can be used to slim thighs, but only as a side effect of weight loss, thighs might appear slimmer too due to how leg muscles are used during resistance on these machines as they become toned.

We've put together a short guide below which will discuss how a cross trainer can help you get slimmer thighs if it could make your thighs get bigger if it can tone your lower body and some tips for the best results. 

Can A Cross Trainer Help Me Get Slimmer Thighs? 

As we mentioned above, cross trainers don't directly slim thighs, but your thighs can appear slimmer as a side effect of weight loss if you've managed to lose some weight while working out with a cross trainer.

It's very hard to spot reduce fat, as humans we tend to lose weight all over our bodies and don't have control over where the weight will drop off. You can control muscle building, however, and using resistance on a cross trainer can help your legs to appear slimmer.

Will A Cross Trainer Make Thighs Bigger?

There is a common misconception that cross trainers might make your body muscles in your legs bigger. This is not however true unless you are eating enough protein in order to have muscle growth. 

You might indeed get modest muscle gains in your lower body from working out with resistance but they would not make your thighs bulkier, only more toned.

Will A Cross Trainer Tone My Bum & Legs? 

If you want to tone your bum and legs with a cross-trainer then these are one of the best exercise machines for the job. 

By using interval training with resistance adjustment you can put your glutes and muscles such as hamstrings in your legs to work, helping you to build muscle as they are engaged.

Tips For Using A Cross Trainer To Slim Thighs

If you have a range of fitness goals with your cross trainer and one of them is to slim your thighs and tone your legs/glutes, we've got some excellent tips to implement when working out on one of these machines down below. 

• Use the right posture - How you use your machine can determine the results that you see, make sure you have the right posture when using your cross trainer by keeping your back straight and eyes ahead, and use your heels when striding to help activate your glutes and legs.
• Stay consistent - It's important to have the right amount of exercise per week to reach your fitness goals, for building muscle this might be 2 days per week for 30 minutes or for slimming down 60 minutes each day for five days a week.
• Try intervals - Interval training is a great way to burn fat and calories in a short amount of time, helping you slim down when combined with a healthy diet.
• Pedal backwards - Pedaling backwards on an elliptical is a fast way to get those thighs and glutes burning, try doing intervals set on a tough resistance for the ultimate burn.
• Use the resistance - Resistance is your best friend on a cross trainer for toning muscle in your lower body, try raising it to make your muscles work harder.
• Let go of the handles - Letting go of the handles on your cross trainer forces your body to engage your core and engages your lower body muscles in your legs, this can help them become toned over time.

Last Words 

Overall, cross trainers can help to slim your thighs by toning them through resistance or via weight loss, however, it is hard to spot reduce fat from your thighs, so this would be an overall result of weight loss. 

High-intensity interval training combined with consistency and resistance can help you to see improvements in your muscle growth and weight loss when using a cross trainer, pedaling backwards also helps to engage major muscles in your legs and glutes.