Finding the right elliptical stride length for your cross-trainer is really important, too long can make your elliptical machine feel unnatural and too short can produce a too-short stride length making you feel more cramped during a workout.
This begs the question, what is the best stride length for a cross-trainer? Well, the best stride length ellipticals tend to measure around 20-inches but the correct stride which feels right can differ according to shorter users and taller users.
We've composed a short guide below which will discuss what the stride length of an elliptical cross trainer is, why it's important to calculate it, how to calculate and some ideal stride lengths to choose for your fitness trainers based on different heights.
So without further chat, let's get into it!
The stride length of an elliptical trainer refers to how far the pedals are apart from each other for a proper stride. It's technically referred to as two-step lengths when using the machine, for effective workouts you should ensure you are using the correct stride when working out.
Determining the proper stride for your cross trainer is not only important for being comfortable during your elliptical workouts but also so as you ensure your safety during your workout experience, if you do not have your natural steps while using the machine then it could overstrain your muscles while working out.
If you are having trouble working out and finding the right elliptical stride for your workout then you can try a quick calculation to find your proper stride.
To find your natural stride on an elliptical simply take your height in inches and multiply by 0.25, if your answer winds up as a decimal then just round it up to the nearest number.
One of the best features of a cross-trainer is the models which have adjustable stride lengths as this can suit a variety of people, the gold standard for cross trainers is a 20-inch stride as this is the average stride but it does vary according to different heights.
We've listed the average stride lengths according to different heights down below.
If you have a cross-trainer with a variety of stride lengths that can be adjusted then you might be wondering how to do it.
We've listed the two main ways to adjust the stride length on your cross trainer down below.
Stride length is very important in a cross-trainer but is not the only factor to watch out for in a high-quality trainer.
We've listed a few others below to watch out for on your step machine.
What is the best stride length for shorter people?
The best stride length for shorter people tends to be between 11'' and 16''.
Which is the best stride length for a tall person?
For taller people, you can find cross-trainers with a stride length varying around 20'' and above.
Can improper stride length be dangerous?
Yes, improper stride length can strain your muscles and even cause injury if you become off balance.
What is the optimal elliptical stride length?
The most recommended stride length tends to be around 20''.
To conclude, cross-trainers often work best with a 20-inch stride length which is suitable for most users, however, buying a cross-trainer with adjustable stride length is often the better choice as it allows different users with varying heights to use the machine.