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Elliptical machines are steadily becoming one of the top workout machines, for both those who like to workout at home, as well as those who frequent the gym on a regular basis. There are a number of reasons as to why this is the case.
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The cross trainer is low impact, high intensity and most importantly, highly effective. However, in order to benefit from a cross trainer workout, you first need to do a proper warm up. Here are a couple of reasons that demonstrate the importance of warming up before an intense workout.
In order to be able to benefit from a warm up, it is important that you carry out the right kinds of exercise. There are several types of warm up that you can do which will allow you to get the benefits listed above. Take a look below for a list of warm up exercises that might be of use to you, if you want to benefit from your cross trainer.
When it comes to the cross trainer and the treadmill, we have established that the cross trainer, in general, provides a better full-body workout and allows you to burn more calories. The treadmill does have its uses though, and one of them is as a warm up tool.
If you have a decent treadmill, then you can take a look and see if there is a warm up program built in to the machine. Most of them will have one. If there isn't one built in, then you can simply do a medium intensity jog for around ten minutes. This will increase your heart rate gradually and loosen your muscles so that they are ready for the cross trainer.
A general body warm up will involve many different things. For example, the first thing that you should do is perform a good stretch of all of your muscles; your legs, arms and back in particular. Once you have done this, you should add in a little aerobic exercise such as star jumps and jogging on the spot. Ideally, you should aim to at least break out in a sweat and get your heart rate increased. This will get your body fully prepared for your cross trainer workout.
For those who are new to exercise in general, there may be a little difficulty in knowing how to perform an effective full body workout. If this is the case for you, then there are a few things that you can do. If you prefer reading, then there are plenty of free online resources that will give you step by step instructions on how to do a proper warm up.
However, it is often much easier to take a look on YouTube. You will see that there are plenty of tutorials that you can follow which will talk you through how to do a proper warm up and demonstrate what it is that you should be doing. After a while, you will start to remember the warm up and be able to perform it every time you plan to do a cross trainer workout.
If you have bought a mid-range to high-end cross trainer, then the chances are that it will have a range of built in programs that you can use. These programs will have different purposes. For example, there are usually programs that are designed to speed up weight loss.
Another program that you will often find with cross trainers is a warm up program. If your cross trainer has one of these pre-programmed warm up workouts, then you should absolutely take advantage of them because they will allow you to really warm up every part of your body properly.
As you can see, there are plenty of ways in which you can make sure that your body is fully prepared for your cross trainer workout, no matter what intensity you are planning to use.
Once you have performed your warm up, you are ready to take on the cross trainer and push yourself to get the results that you want. In order to help you get the results that you desire, take a look below for a few cross trainer tops that will help you get the most out of your machine.
Now that you know the importance of a warm up before your cross trainer workout, and you have some effective tips that will allow you to get the most out of your machine, you are probably wondering what it is that makes this particular exercise machine the ultimate.
Here you will see just a few of the things that you can do with a cross trainer. At the top of our infographic, you will see a clear demonstration of the different muscle groups that are targeted at various intensities when the incline is adjusted.
The middle will show you every muscle that the cross trainer targets during each work out. As you can see, the full body really gets a good amount of exercise. One hour on a treadmill only burns 560 calories, whereas one hour on a cross trainer burns 590 calories, as demonstrated.
The cross trainer comes highly recommended, as you can clearly see with our bar chart of percentages. It allows you not only to mimic walking, but also cycling, running and climbing. Below you will find some more information regarding the benefits of the elliptical cross trainer.
One of the best things about the cross trainer is that it offers a very low impact workout on the joints. This is particularly good for those of a certain age, or those with pre-existing joint problems. It will allow you to workout without running the risk of making any joint problems worse.
If you are aiming to lose weight, then the cross trainer is the perfect workout machine for you. Because it offers a total body workout, you are able to lose calories at a much faster rate. In fact, you can burn more calories in the same amount of time that you would spend on a treadmill. The added bonus is that you are able to tone your muscles at the same time.
Because of the sheer amount of options for varying resistance, incline and intensity, the elliptical cross trainer is the perfect machine for everyone, regardless of their level of fitness. If you are especially unfit, or you want to get back into fitness after a long break, then this machine is going to give you the best results possible.
These are just a couple of examples of why the cross trainer is the best workout machine, there are many more. Hopefully, after reading through, you are able to see why warming up is so important, you have learned some different types of warm up exercises and you know the benefits of the cross trainer.