What Are Some Of The Mental Health Benefits Of Exercise?

Exercising to Boost Mental Health Mental health issues such as anxiety, depression and stress are constantly on the rise in the UK. When you consider how stressful modern life can be, this is no surprise. There are a range of treatments available to those who suffer with these conditions, including talking therapies and medication where […]

What Exactly Is Elliptical Training? An Effective Workout?

The Benefits of Elliptical Cross Training Elliptical cross training is something that has been around for quite some time now, but in recent years it has certainly seen a rise in popularity for a number of reasons. The cross trainer is fast becoming one of the most popular pieces of gym equipment, not only in […]

Elliptical or Treadmill – The Best Option for Losing The Belly

Cross Training Or Running For Cardio? Choosing the equipment to go in your home gym is not as straightforward as you may think. There are so many different types of gym equipment available these days and it can be hard to choose the ones that will benefit you the most. However, it is important that […]